Our List Of The Top 5 Best Mattress Topper For Back Pain

best mattress topper for back pain

Some things in life come with age. Unfortunately, one of them is increasing lower back pain. For many individuals, this pain can start as early as their twenties. No matter what your age is, you know how much of a damper back pain can put on your life.

People often accept back pain as a life sentence without thinking about what might be causing their pain or how they can relive it. While no single aid acts a cure-all, it’s no secret that a quality mattress topper can help you alleviate some of those aches.

Since this is a matter of personal well-being, choosing the best mattress topper for back pain is vital. However, that’s not such an easy task with so many products on the market. So, we’ve put together this list of our choices for the best mattress topper for back pain to make things easier.

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Why A Mattress Topper?


If you’ve never used one before, then you might want to know why you could need one in the first place. For many, mattress toppers provide an extra level of comfort that their bed simply doesn’t offer. They can add a softer cushioning, firmer support, or something in-between.

Most people envision the “egg-crate” foam toppers when thinking of a mattress topper, but there are also memory foam and gel-infused varieties. When it comes to chronic back pain, giving yourself a little extra support throughout the night can help to reduce or even eliminate the problem.

A topper can keep you from tossing and turning, support your lumbar spine, and provide a better body alignment throughout the night. That being said, not all of these products are created equally. Here are the ones we think are worth your time to look into.

How We Chose Our Ratings


In every one of our product reviews, our goal is to bring you a list of best products. We don’t want to create sales pitches; we want to provide you with honest and accurate information. To do that, we take several factors into consideration.

First, we look at customer reviews and testimonials. Company claims are nice, but the real test of any product is in the user experience. Next, we factor in product data. For mattress toppers, that means sleep studies, materials, and durability.

Finally, we consider brand reputation. Companies like Sleep Innovations are well received by consumers for their quality products, which weighs into our rating system.

Top 5 Best Mattress Toppers


Here they are, the five best mattress toppers for back pain on the market. We’ve arranged them from five stars on our list downward to keep things simple.

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One of the top things to look for in any mattress topper is its ability to adjust to your movements while you sleep. This ensures that your spine is properly supported throughout the night. That’s why the Talalay model from Ultimate Dreams is on the top of our list.

Talalay offers a blended latex pad that’s three inches thick. The build surpasses industry standards for durability, and the design is made to hug the curves of your spine. It features an even spread of holes of that distribute weight through the product, providing firm support while remaining incredibly breathable for a cool night’s sleep.

Ultimate Dream uses a 100% pure bamboo cover for this model, but the product itself is not entirely made from latex as the company claim. Talalay uses a blend of natural and synthetic latex.

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Also coming in at three inches thick, the Lucid mattress topper offers a similar level of thickness and comfort. This product, however, is made entirely out of memory foam. Many claim that memory foam’s ability to shape to their body has relieved back pain caused by traditional spring mattresses.

While this might be one thick slab of foam, it does have numerous ventilation holes spaced across its surface to eliminate excess heat retention. Add in the open-cell construction of the material, and this mattress topper can compete in weight distribution with the best.

On the downside, many people warn against the chemical makeup of memory foam products. The truth behind whether or not memory foam is bad for your health remains up for debate, however. There’s also no cover included with this product.

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Sleep Innovations has been around for a while, and this mattress topper shows their experience in the industry. A memory foam pillow on top provides therapeutic comfort and the support an aching back needs, while the pad on the bottom provides an extra cushioning level between you and your bed.

Combined, these two layers are a whopping four-inches thick. Both are designed to stay cool during the night, are dust mite resistant, and have been extensively tested by Sleep Innovations for a quality experience.

Users did note that this topper doesn’t smell great out of the packaging, but said the smell goes away after about a week. Others noted how heavy this product was. So, keep in mind how difficult it can be to take off and clean.

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Moving away from the thickness of the previous models, Advanced Sleep’s model is an inch thinner. While it is made from memory foam, the design is meant to be more of a cushion to an already firm bed.

While firmness and support often go hand in hand with a mattress topper, back pain can often be caused a mattress that’s simply too stiff. By adding a little bit of cushioning, you might be able to find the sweet spot of comfort and relief.

Customers found this topper to be cool, low in density, and excellent in relieving pressure. Some individuals didn’t enjoy the loss of an inch in thickness, stating it felt too thin. Others simply didn’t like that the product doesn’t come with a cover.

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Red Nomad’s mattress topper comes in at two-inches thick, offering a gel-infused elastic memory foam. The gel is designed to keep the topper cool at night while bolstering the level of back support. User reviews are incredibly positive for this model, complete with stores on how aches and pains are now a thing of the past.

With a strong track record and a cheaper price tag than some others on this list, Red Nomad’s product is a rare blend of quality and financial savings. Plus, there’s a 10-year warranty included.

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Buyer’s Guide


Even with a list of the best mattress topper for back pain selections to look at, there are still several factors to consider before making a purchase. We’ve put together this handy buying guide to highlight some of the most important things to look for when shopping around.

Firm, Medium, Or Soft?

Mattress toppers come in three varieties, with each designed to aid a different type of bed. Since this article focuses on back pain, you might want to avoid a softer topper if that is the issue you’re dealing with. While they can help alleviate pressure from an overly firm mattress, they often lack the support you’ll need to stop the aching.

Medium firmness is usually the go-to for back pain and everything else. It’s comfortable enough to sleep on, but still meets the contours of your body to provide ample support. When it comes to your back, that means proper spine alignment.

Firmer pads should be reserved for incredibly soft, cushiony beds. If you know that you aren’t getting the spinal support you need from your mattress; then this might be your best option. Combined with the comfort of your bed, the extra layer of firmness can go a long way.

Aside from your mattress, your usual sleeping position will also help determine the level of firmness you need. Soft pads are more accommodating to side sleepers, while firmer options are often more comfortable for those who sleep on their stomachs. With back pain, however, the middle ground is still ideal in most cases.

Factoring In Hip Pain

If your lower back is in pain, then you can count on your hips to be next in line. Your mattress can cause both to become sore at the same time, which means you might want factor your hips into the equation as well.

People used to think that firm mattress pads were best for hip pain, but that isn’t true. Everyone requires a different level of padding to help align their spine and joints. In recent years, many have found relief through both memory foam and latex toppers in various ranges.

These materials are softer than traditional toppers, even when choosing firmer options. Their level of contouring cradles your hips and spine, helping to relieve the pain in both. When it comes to your hips, your choice in firmness matters less than the material used to make the topper.

Memory Foam, Gel, Or Latex?

These three popular materials have become the mainstay in most mattress toppers due to their contouring abilities. Ultimately, the choice comes down to whichever you feel the most comfortable sleeping on.

Memory foam and latex are both highly resilient, bouncing back to their original shape soon after you get out of bed in the morning. Gel can do this as well, but it is better known for staying incredibly cool throughout the night. The best thing to do is try out a few different styles at a local bedding retailer to see which one you might like most.

Thickness and Density

How thick you topper is matters, especially if you sleep on your side or back. Thickness often equates to the level of support your mattress topper can offer through its ability to relieve pressure points. Thick and firm often go hand in hand, but anything between two to four-inches is recommended for back pain.

Density will also add or detract from the overall firmness of your topper. Most products label their density in pounds per cubic foot, with two being the average number. Anything between two and five pounds per cubic foot can help with your back, so choose one that is most comfortable to you.

Size

It’s easy to get caught up in how a mattress topper feels, forgetting which size you actually need for your bed. This is especially true when shopping in a brick and mortar store. So, make sure to doublecheck that it will fit your bed before buying one.

Considering Weight

Uneven weight distribution can often lead to back pain, which means your mattress topper should be able to even things out while you sleep. If you consider yourself a plus size, then you’ll need a thicker mattress to help relieve your back pain by reducing pressure points.

Everyone’s tastes are different, but you’ll still want your topper to do the job after you buy it. Don’t opt for the comfiest, softest one you find only to regret not finding relief from your pain later.

Choosing The Right Mattress Topper

best mattress topper for back pain

There’s a lot that goes into finding a topper for your mattress, but experiencing relief from recurring back pain is well worth doing your research. For many, a topper is the only difference they needed to feel 100% better.

While they can’t treat chronic, underlying issues, the right topper can have you feeling refreshed and well-rested for the first time in a long time. Refer back to this buying guide or ask someone that owns if you need help picking out the best option.

Back pain is something that happens to everyone eventually, but you don’t have to live with it every day of your life. Taking this step towards spinal health is the start of a happier, healthier, less-painful future. Besides, you deserve something new and cozy to sleep on!